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Here we share scientific research on seaweed from Scotland - on the role seaweed can play in increasing iodine intake. Iodine levels in soil have been depleting as agriculture becomes more intensive, so seaweed, especially the brown ones, are a useful source of this important mineral. Note that too much is not good either. 5g dried kelp per day is a guideline, although this varies, as mineral levels in seaweed fluctuate through the seasons.